There are lots of things we can do to get better sleep, and one has to do with things we eat and drink in the hours leading up to bedtime. Our Guest Geek today is sleep expert Jennifer Hardy, and she’s going to share five types of food […]
Our quality of sleep has a huge impact on our overall health. With one of the top blog posts on Geek Mamas being about a cure for insomnia, it’s obvious a lot of people are having trouble getting to sleep. Our Guest Geek post this week delves into […]
One of the things that becomes extremely precious after you have children (besides the actual children) is sleep. Several hours of uninterrupted sleep. Luckily Sutera has developed a uniquely contoured memory foam pillow designed to help you make the most of those blissful moments of slumber. *This post […]
I have anxiety. It seems like everybody does these days. I’m not surprised with all the crazy stuff going on in the world. But I’ve had it since I was little, when I would lie awake until 3AM, going over everything in my head, listening to every little […]
I never tried a sound machine until after my son was born. To be honest, I thought “white noise” was a little creepy after seeing the horror movie with the same name. I got over my apprehension after discovering all the different types of white noise beyond the […]
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