A happy home is a healthy home! The winter weather is sure to hit a little differently this holiday season, and parents should implement some simple at-home health and wellness strategies to keep their children and themselves feeling their best.

Winter weather can be a disaster for your family’s immune system, where dry air and increased time indoors can leave them exposed to danger and dust. This can often lead to runny noses and unfortunate colds, further complicated by visits with family and friends. Navigating the colder months does call for some new habits, ensuring you and your family remain resilient to all challenges.

Use these tips for exceptional wellness during these challenging winter months.

Stay Dedicated To Family Health and Balanced Nutrition

Reduced sunlight means your family doesn’t get the Vitamin C and D they would normally be accustomed to. Stick to a diet loaded with healthy citrus fruits, but also stay dedicated to a diet of lean protein, vegetables, while also considering iron supplements. F

urther, consider boosting your hydration levels and encourage the entire family to drink more water. Look to limit sugary drinks or caffeinated beverages, but also enjoy holiday family meals without indulging too much.

Air Quality Within the Family Home

Cold weather often sees dry and recycled air enter the home, prompting runny noses and increased exposure to dust and pet dander. Many homes pull cold air from the outside, recycling dry air and sometimes irritating the immune systems of your family. Consider the air quality in your home, and if needed, explore air filtration systems that include a HEPA filter. Ensure your HVAC system has a new furnace filter in place, and explore products that can keep your home feeling fresh and comfortable. 

Remain Dedicated to Regular Sleep

Getting the right amount of rest each night is of critical importance, helping your body recover from each day but also helping your immune system stay strong. As the winter weather challenges everyone’s immune system, a solid 8 hours of sleep a night can help your immune system remain resilient to such challenges. Look to get regular and consistent sleep for a healthy mind and body, helping prepare you to be the best parent possible each day.

Allergy Solutions That Work Year-Round

Specialized allergy care solutions have become increasingly popular, helping families weather the storm of winter allergens and, in many cases, offering permanent relief. Curex in particular remains a popular option for winter allergy relief, offering personalized allergy solutions that are tailored to your family’s needs.  Explore allergy remedies dedicated to keeping your family happy and healthy, even in the midst of the cold winter months.

Make Hygiene a Top Priority

Take the winter months as an opportunity to reaffirm basic hygiene routines amongst you and your family. Regular handwashing, covering your mouth when you cough, and keeping the home clean and tidy are simple ways of keeping the entire home and family healthy. Stay dedicated and encourage children to implement these practices at home and at school.

Embrace Exercise This Winter

When the winter months drag on, it can be tempting to stick to the couch rather than stay active. Explore indoor exercise options or embrace a winter sport to keep your family moving. Encourage your family to take part in local sports programs or explore a winter hobby to get the entire family out and about, even through the most dreary winter months. Try something new and explore activities that can bring about the healthiest body and mind.

Keep Fit and Have Fun This Winter Season

Staying healthy during the winter is no accident! It calls for careful dedication and persistence. Embrace healthy habits and explore options that help you make the most of each day as a parent. Your efforts and behaviors will be embraced by your children, helping them learn by example and implement such efforts into their daily routine.

Check back on our website for more healthy habits and tips intended for the entire family!