A lot of articles focus on how to keep your face and body looking younger, but what about your brain? Our Guest Geek post this week focuses on ways to keep your mind agile as you age. Aging is associated with changes in blood flow, brain volume, and […]
Shoulder arthritis is a painful condition that can make it difficult to move your arm. It is caused by the breakdown of cartilage in the shoulder joint. Cartilage is a smooth, slippery tissue that helps the bones in your joints move easily against each other. When the cartilage […]
There are lots of things we can do to get better sleep, and one has to do with things we eat and drink in the hours leading up to bedtime. Our Guest Geek today is sleep expert Jennifer Hardy, and she’s going to share five types of food […]
For most of my life, I was a skinny stick who couldn’t gain weight. All that changed when I had a baby, and now I’ve been everything from a size 0 to a size 14. I currently sit around a size 8-10, and while certain parts are squishier […]
Lucky Iron Fish makes improving iron intake as easy as boiling a pot of water. Iron deficiency affects over 2 billion people worldwide and Lucky Iron Fish was designed as a simple solution to a worldwide problem. I was sent the Lucky Iron Fish to try out courtesy […]
Geek Mamas 