How Pelvic Floor Therapy Can Support a Healthy Pregnancy

Pelvic floor therapy is essential during pregnancy, helping women maintain strength and comfort as their bodies change. This therapy reinforces pelvic muscles, alleviates discomfort, improves bladder control, and eases labor. Simple exercises like Kegels and pelvic tilts can enhance muscle health. Postpartum, therapy aids recovery, addressing strength, bladder control, and pain relief, proving beneficial for new mothers.