There are lots of things we can do to get better sleep, and one has to do with things we eat and drink in the hours leading up to bedtime. Our Guest Geek today is sleep expert Jennifer Hardy, and she’s going to share five types of food and drink to avoid before bedtime so you can rest better and get a good night’s sleep.
Video games significantly influence students’ academic performance, offering benefits like enhanced cognitive skills, teamwork, and stress relief, yet posing risks such as time mismanagement, distraction, sleep disruption, and potential addiction. A balanced approach involving parents and educators is essential in maximizing benefits while minimizing negative impacts on education and well-being.
I still recall our big move from apartments in San Diego to the suburbs of Jacksonville. Our very first house! It was so exciting to have our own place. The first thing we did was paint every room a different color. A very bright different color. We are […]
Thor: Love and Thunder is now available on Digital and roars on to 4K, Blu-ray and DVD September 27. The movie is pack full of love, laughter and a blazing Guns ‘N Roses soundtrack. We were sent a code to review the movie, so Ashleigh from Unabashedly Ashleigh took […]
The official first day of fall will be this Thursday, and while the forecast is 92 here in Florida, I know other parts of the world are getting to enjoy a little chill in the air. And with the change in the temperatures comes the change in wardrobe, […]
