As I was searching for an aerial yoga class near the beaches, I ran across SaltAer Circus Arts and was immediately intrigued. I grew up in Sarasota, home of Ringling Brothers, and the circus has always been close to my heart. My high school even had its own Big […]
Being a full-time mom isn’t easy, and being a fit full-time mom is even harder. Chances are you’ve tried and failed to establish some kind of a workout schedule for yourself, but time isn’t what it was before you became a mother, and that’s okay. To help make […]
This article was originally posted 6/28/18. Within about five hours I got a phone call from the manager of our local Lululemon store. She assured me their leggings should NOT be doing what I describe here, and invited me to come back and be properly fitted. So I […]
You never really know what “tired” means until becoming a mom. Sleep becomes this elusive, beautiful thing that seems like a memory. But getting enough sleep is incredibly important to both mind AND body! Today’s guest post talks about the importance of sleep why is essential for mom’s […]
I recently learned about fitness apps that not only track your activity, but reward you with money for being active. I decided to jump in and give three of them a try. Here’s my experience over the past six weeks with StepBet, Sweatcoin and Achievement. I started my […]
