There are lots of things we can do to get better sleep, and one has to do with things we eat and drink in the hours leading up to bedtime. Our Guest Geek today is sleep expert Jennifer Hardy, and she’s going to share five types of food […]
The number one question I get on the blog is, “How do I use the Chill Pill,” followed by, “Why can’t I feel the pulse?” The Chill Pill is a small handheld device that uses electrotherapy stimulation to ease anxiety, panic attacks and insomnia. The review I wrote […]
I have anxiety. It seems like everybody does these days. I’m not surprised with all the crazy stuff going on in the world. But I’ve had it since I was little, when I would lie awake until 3AM, going over everything in my head, listening to every little […]
Geek Mamas 