• Mom Life - My Life

    Practicing Mindfulness with Your Child Through Breathing with Zafooz

    This post originally used the Zafooz pillows, but the company has since closed. However, the post still has some good tips on practicing mindfulness with your child through breathing techniques! I have a high needs child that rarely gives me a moment to catch my breath. He’s always on the go, incredibly demanding, stubborn as can be and often resorts to tantrums when I try and curb his dictator-like tendencies. He challenges all of my fledgling parenting skills on a daily, if not hourly, basis. Because of this, I am always looking for ways to try and bring a little…