After sticking with yoga for a year I treated myself to a yoga retreat in El Salvador, and I can’t wait to do it again! The entire experience was amazing, refreshing and inspiring. If you are curious about trying a yoga retreat, read on to see what my experience was like. I tried to include a little bit about everything-the location, food, activities and one very unique massage experience.
Attending yoga classes enhances physical and mental well-being through improved flexibility, strength, balance, and cardiovascular health. It also reduces stress, sharpens focus, and boosts mood while fostering community and support among participants. With diverse styles available, yoga caters to individual needs, making it a holistic path to overall health.
Just a little Friday wrap-up post about some of the things going on which include me having pink hair, using ClassPass for fun things like a pedicure and creating a new blog all about blogging. Pink Hair, Don’t Care Last week I used a temporary wash in color […]
I’m trying to be more active this year, so I signed up for ClassPass. They are doing a special where you can get a free trial and 48 credits (that’s 20 extra) when a friend refers you, and I’d like to be that friend! The free trial time […]
I had an eventful week that left me a little sore afterwards! One minute I’m hanging upside at Circus Yoga and then next I’m jumping in the biggest ball pit I’ve ever been in while navigating a Ninja Warrior course. I also survived a full-moon Friday the 13th, […]
