June is migraine and headache awareness month and this year the theme is Myth, Truth, Action. Anyone who suffers from migraines is already painfully aware of them, but the goal of awareness month is to “raise public knowledge, address stigma and build a stronger community of patient advocates,” according to the Coalition for Headache and Migraine Patients (CHAMP).

Raising Migraine Awareness

The goal of Migraine and Headache Awareness Month is to bring attention to the widespread impact of migraines, a neurological condition that affects over a billion people worldwide, including myself.

It started with migraines, but in 2013 the observance month was renamed “National Migraine and Headache Awareness Month,” to encompass all headache disorders.

Migraines are often misunderstood and underdiagnosed, leading to significant physical, emotional, and economic burdens on sufferers and their families. The campaign aims to educate the public about the severity and complexity of migraines and headaches, dispelling myths and fostering empathy and understanding.

The initiative was spearheaded by various organizations, including the American Migraine Foundation and the Migraine Research Foundation. These organizations work tirelessly to provide resources, support, and advocacy for those affected by migraines. Throughout June, they host events, share educational materials, and promote research funding to advance the understanding and treatment of migraines.

My Migraine Story

I got my first migraine at 18. I didn’t know it what was wrong with me at the time, I just knew my head hurt so bad that it made me vomit. It wasn’t until I was 22 that a doctor diagnosed me with migraines.

I get the full spectrum of awfulness- the aura, visual disturbances, increased sensitivity to light, sound and temperature, and I vomit about every 20 minutes. The only way I can get through it is hide in a cold dark room and take something that will make me go to sleep.

The pain is so bad it’s unbearable. Like an ice pick sticking through my eye into my brain. The only relief comes immediately after vomiting, where I get about 10 minutes before the cycle starts again.

Taking any medication to help it is hard however, because of the vomiting, so I have found that smoking marijuana lessens my nausea enough to keep the medication down long enough for it to take effect. Here in Florida, we have to have a license and prescription for it, which I have.

Take Action for Migraine & Headache Awareness Month — #MHAM.

The headache, migraine and cluster communities are working together during this month of awareness for headache diseases to be recognized. Awareness month plays a vital role to raise public knowledge, address stigma and build a stronger community of patient advocates.

You can learn more at www.migraineheadacheawarenessmonth.org

This website is a central hub about MHAM and the activities planned for the month. There are many ways you can get involved and take action:

Participate in Social Media Campaigns

Social media is a powerful tool for spreading awareness. Use hashtags like #MigraineAwarenessMonth, #Migraine, and #MHAM to join the conversation and share your experiences or information about migraines. Posting facts, personal stories, and resources can help educate your followers about migraines and headaches.

Host or Attend Events

Many organizations and communities host events such as webinars, workshops, and fundraisers during Migraine Awareness Month. Participate in these events to learn more about migraines, support research, and connect with others who understand your experiences. If possible, consider organizing your own event to raise awareness and funds for migraine research.

Share Educational Resources

Distribute brochures, flyers, and other educational materials about migraines at local libraries, community centers, and workplaces. Providing accurate information can help others understand the impact of migraines and how they can support those affected.

Advocate for Better Healthcare Policies

Contact your local representatives to advocate for policies that support migraine research and improve access to healthcare for those suffering from migraines. Sharing your personal story can make a compelling case for the need for better treatments and support systems.

Wear Migraine Awareness Merchandise

Show your support by wearing merchandise such as ribbons, bracelets, or T-shirts that promote migraine awareness. These items can serve as conversation starters, allowing you to educate others about the cause and encourage them to get involved.

Support Migraine Research

Consider donating to organizations dedicated to migraine research and support. Financial contributions help fund vital research projects aimed at understanding the causes of migraines and developing effective treatments. Every donation, no matter the size, makes a difference.

Migraine Awareness Month is an important time for bringing attention to the challenges faced by those living with migraines. By participating in awareness activities and supporting research and advocacy efforts, you can help improve the lives of millions of people affected by this often invisible yet debilitating condition. Together, we can make a difference and work towards a future where migraines are better understood and managed.