The other night during a storm the lights went out and I was suddenly plunged into darkness. I calmly reached for my phone, turned on the light and went looking for the flashlight. This is a stark contrast to how I used to react to the dark, and the change is all due to one … Continue reading My Experience with EMDR – Eye Movement Desensitization and Reprocessing Therapy
Tag: anxiety
Apple Picking, the True Terrifying Story
A few days ago, I posted a nice blog about our trip to Bryson City and how we went apple picking on the way home. It was all hearts and rainbows and happy times. Well here's what really went down as soon as we stepped into the orchard. I grew up around citrus trees in … Continue reading Apple Picking, the True Terrifying Story
World Mental Health Day and Blogging to Stay Sane
I often joke that I started writing a blog to stay sane through the craziness of parenting, but I think that anyone who writes as therapy knows it's not really a joke. All of it. It's all true. (yes I just quoted Star Wars) Sometimes I feel like people just love categorizing all the things … Continue reading World Mental Health Day and Blogging to Stay Sane
5 Ways to Reduce Nighttime Anxiety without Drugs
I have anxiety. It seems like everybody does these days. I'm not surprised with all the crazy stuff going on in the world. But I've had it since I was little, when I would lie awake until 3AM, going over everything in my head, listening to every little creak and crack in the dark and … Continue reading 5 Ways to Reduce Nighttime Anxiety without Drugs
When Blogging Becomes Stressful
I started a blog as a release, a way to get my anxieties about motherhood out and share my story, and hopefully connect with other moms going through the same thing. I didn't start a blog to make money or make a new job for myself. To be honest, I wasn't looking for a new … Continue reading When Blogging Becomes Stressful