Stress can affect many things in life, including your appearance. Over time the effects of stress build up and show in our face, skin and bodies. I write a lot about the effects of stress and anxiety in my own life, but today I have a guest blogger […]
Everyone is a little extra stressed these days due to the effects of COVID stretching across the world. My anxiety got the best of me last month and I landed in the ER due to a panic attack that made me think I was about to die from […]
Yesterday I was having a good day, that is, until a massive panic attack sent me to the hospital. It was a first for me, and I’m the kind of person who will do ANYTHING to avoid the doctor. I will not go unless I seriously think I […]
As COVID-19 swept through the world and quarantine (or Safer at Home) orders were announced, every introvert was suddenly given permission to just be their natural selves. Stay at home and avoid interacting with people? No problem! That’s what I really wanted to do anyway! In one way, […]
A pandemic is enough to stress out anyone. Throw in a possible quarantine and a lot of unknowns, and it’s easy to fall into the anxiety spiral. Here in Jacksonville we aren’t on total lockdown yet, but you can feel it coming. Every morning I check the news […]
